Workout 11/19/2020
Strength: Back Squats 2 sets (waves) 5 @ 40% 5 @ 50% 5 @ 60% Workout: 200ft Front Rack Dumbbell Lunge (50s/35s) 50 Burpee to Bar (6in/4in) 200ft Front...
Workout 11/18/2020
Strength: Every min (10 mins) 1 Clean and Jerk (80%) Workout: 24-18-12-6 Wall Balls (30/20) Chest to Bar Pull Ups - rest 5 minutes - For...
Workout 11/17/2020
Strength: Back Squats 2 sets (waves) 5 @ 40% 5 @ 50% 5 @ 60% Workout: “Isabel” 30 Power Snatches (135/95) * Every time you break perform 50 double...
Workout 11/16/2020
Workout:
Every 5:00 (5 sets)
25/20 Cal. Row
25/20 Cal. Assault Bike
Workout 11/13/2020
Workout: AMRAP 3:00 21 GHD’s 3 Rope Climbs Max Strict Handstand Push ups - Rest 1 minute, then repeat until 63 reps of SHSPU are completed - -or- ...
Workout 11/12/2020
Workout:
2000m Row
100 Thrusters (45/35)
50 Chest to Bar or 75 Pull Ups
Workout 11/11/2020
Strength
Shoulder Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout:
10:00 Amrap
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
Workout 11/10/2020
Strength Snatch (1-1-1-1-1-1-1-1-1-1) New set every minute on the minute*Work at 80%*Receive in squat Metcon (5 Rounds for time) 5 sets (new set every 4:00)Max Effort 20/15 Cal. Assault Bike...
Workout 11/9/2020
Strength Back Squat (5-3-1) 5 @ 75%3 @ 85%1 @ 95%+* Record heaviest set to score Metcon (Time) For Time:50 Deadlifts (95/65)35 Hang Power Cleans (95/65)20 Bar Facing Burpees35 Hang...
Workout 11/6/2020
Strength: Back Squats 2 sets 5 @ 40% 5 @ 50% 5 @ 60% Workout: Teams of 2 2 Rounds 100/75 Cal. Assault Bike 40 Power Snatches (135/95) SHOP...
Workout 11/5/2020
Workout:
5 rounds
1:00 Max KB Swings (1.5/1)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
Workout 11/4/2020
Strength:
Every min (10:00)
3 Clean and Jerks (Singles)
70%
Workout:
15:00 Amrap
90 Wall Balls (20/14)
600m Run
30 Deadlifts (225/155)