Workout 12/8/2020 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

3 sets

30 Wall Balls (14/10)

20 Wall Balls (20/14)

10 Wall Balls (30/20)

- Rest 3:00 between sets -

December 08, 2020 — Darren Hunsucker

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION