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Workout 9/2/2020

Strength
Deadlift (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
Metcon (Time)
For Time:
100 Double Unders
30 GHD’s
80 Double Unders
25 GHD’s
60 Double Unders
20 GHD’s
40 Double Unders
15 GHD’s
20 Double Unders
10 GHD’s
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