Workout 9/2/2020
Strength
Deadlift (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*80% of 1RM - Same weight for all sets
Metcon (Time)
For Time:
100 Double Unders
30 GHD’s
80 Double Unders
25 GHD’s
60 Double Unders
20 GHD’s
40 Double Unders
15 GHD’s
20 Double Unders
10 GHD’s
100 Double Unders
30 GHD’s
80 Double Unders
25 GHD’s
60 Double Unders
20 GHD’s
40 Double Unders
15 GHD’s
20 Double Unders
10 GHD’s