Workout 9/3/2020
Strength
Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*80% of 1RM - Same weight for all sets
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)