Workout 9/1/2020
Strength
Bench Press (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*USE A SPOTTER*
*80% of 1RM - Same weight for all sets
*USE A SPOTTER*
Metcon (Time)
Teams of 2 (1 work:1 rest)
6 sets Each
15/12 Cal. Assault
5 Burpee Box Get Overs (48/42)
*Time with when 2nd partner finishes their final round