Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
Workout:
50/40 Cal. Row 
75 Double Unders
35 SHSPU
75 Double Unders
20 Deadlifts (275/185)
75 Double Unders
35 SHSPU
75 Double Unders
50/40 Cal. Row