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Workout 1/12/2021
Strength:
Power Snatch + Hang Snatch + Snatch
2 sets x 1+1+1 reps @ 70% 1RM snatch
3 sets x 1+1+1 reps @ 75% 1RM snatch.
Workout:
10 min Amrap
15 Wall Balls (20/14)
5-10-15-20. . .
Toes to Bar
January 11, 2021
—
Darren Hunsucker
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