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Crossfit Mayhem - Gym Information

30 Day Minimal - MAYHEM NATION

EBOOK: 4 Week Program

30 Day Minimal

$ 19.95 USD
Minus Plus
IN THIS EBOOK YOU WILL FIND:
  • 4 Weekly Overviews
  • Demo Video Links for EVERY movement
  • Daily warm ups, workouts, and accessory work that fits into a 30 minute clock PLUS bonus stretching.
At the end of the 30 days, we know you are going to feel like a healthier, stronger, and better version of yourself! These workouts have been directly taken from 4 weeks of our Mayhem Athlete M30 program. If you enjoy the progress you see after completing these 30 days, you are going to love the full M30 Program.
More details Right

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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