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Workout 14/2020
Metcon (Time)
For time:1,000/750 - meter rowThen, 5 rounds of:21 pull-ups7 push jerks (135/95)
October 15, 2020
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Darren Hunsucker
Workout 10/13/2020
Strength
Snatch (3-3-3-3-3-3-3-3-3-3)
Squat snatchWorking at 70%New set every minute for 10 min
Metcon (Time)
40-30-20-10
Cal. Assault bike
Air Squats
*Female Cals: 30-22-14-8
October 13, 2020
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Darren Hunsucker
Workout 10/12/2020
Strength
Back Squat (5-3-1)
5 @ 75%3 @ 85%1 @ 95%+*Record heaviest set to score
Metcon (AMRAP - Reps)
10:00 Amrap3-6-9-12. . .Devils Press (50s/35s)10 Box Jump Overs (24/20)
October 12, 2020
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Darren Hunsucker
Workout 10/7/2020
15:00 min AMRAP 150 yard Shuttle Sprint (6x25 yard shuttle) 10 Left Arm DB Hang Clean and Jerk (50/35) 10 Right Arm DB Hang Clean and Jerks (50/35) 50 Double...
October 07, 2020
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Darren Hunsucker
Workout 10/6/2020
Strength
Back Squat (3-3-3)
3 @ 70%3 @ 80%3 @ 90%+*Record heaviest set
Metcon (Time)
40/30 Cal. Row75 Wall Balls (30/20) OR 100 Wall Balls (20/14)40/30 Cal. Row
October 06, 2020
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Darren Hunsucker
Workout 10/5/2020
8 rounds (new round every 2:30)
10 Deadlifts (185/125)
10 Bar Facing Burpees
October 05, 2020
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Darren Hunsucker
Workout 10/1/2020
5 rounds (new round every 4:00min)
12 T2B
12/10 Cal. Assault Bike
12 Wall Balls (30/20)
12 Burpees
October 01, 2020
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Darren Hunsucker
Workout 9/29/2020
For Time:
200 Double Unders
100/75 Push Ups
50 Deadlifts (185/125)
September 29, 2020
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Darren Hunsucker
Workout 9/28/2020
Strength
Back Squat (5-5-5)
5 reps @65%5 reps @75%5 reps @85%+*Record heaviest set to score
Metcon (AMRAP - Rounds and Reps)
12 min Amrap20 Push Press (75/55)30 Air Squats
September 29, 2020
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Darren Hunsucker
Workout 9/25/2020
Big Steve (AMRAP - Reps) Teams of 2 20 min AMRAP 5 rounds (each): 20/15 cal row 20 GHD's One partner starts on rower, one starts on GHD. Switch when...
September 25, 2020
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Darren Hunsucker
Workout 9/24/2020
Nasty Nancy:
5 rounds:500m run15 overhead squats (185/125)15 bar-facing burpees
September 24, 2020
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Darren Hunsucker
Workout 9/22/2020
"Darn Diane"
3 rounds15 Deadlifts (315/205)15 Strict Deficit HSPU (3.5in/2in.)
September 23, 2020
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Darren Hunsucker
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