Workout 9/8/2020
Strength
Front Squat (1)
On a 10:00 min clock, establish a 1 rep max.
Metcon (Time)
21-15-9
Power Clean and Jerks (95/65)
Box Jump Over (24/20)
Power Clean and Jerks (95/65)
Box Jump Over (24/20)
Your cart is currently empty.
Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed