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Workout 9/8/2020
Strength
Front Squat (1)
On a 10:00 min clock, establish a 1 rep max.
Metcon (Time)
21-15-9
Power Clean and Jerks (95/65)
Box Jump Over (24/20)
Power Clean and Jerks (95/65)
Box Jump Over (24/20)
September 07, 2020
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Darren Hunsucker
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