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Workout 9/10/2020

Strength
Deadlift (1)
On a 10:00 min clock, establish a 1 rep max.
Metcon (5 Rounds for reps)
Every 5:00 (5 sets)
20 Back Rack Lunges (75/55)
20 Hang Snatches (75/55)
20 Toes to Bar
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