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Workout 8/24/2020

Strength
Deadlift (2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*2nd-8th sets are 3 reps
Deadlift (3-3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*2nd-8th sets are 3 reps
Metcon 
10:00 Amrap
7 Hang Clean and Jerks (115/80)
3 Bar Muscle Ups
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