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Workout 8/20/2020

Strength:
Deadlift (2-2)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
Deadlift (3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM - Same weight for all sets
*3rd-8th sets are 3 reps
Metcon (Time)
For Time:
50ft SIngle Arm Overhead Lunge (50/35)
35 Pull Ups
50ft Single Arm OVHL
30 GHD’s
50ft Single Arm OVHL
25 Pull Ups
50ft Single Arm OVHL
20 GHD’s
50ft Single Arm OVHL
15 Lateral Burpees over Dumbbell
*Split lunge between arms as needed
Previous article Workout 9/10/2020