Workout 2/17/2022
MAC
Swim Workout
6x 50m (Fins Optional) w/20 Sec Rest (Kick underwater as far as possible, Swim easy to interval finish)
6x 75m w/30 Sec Rest (25m Kick/50m Swim)
2x 150m w/40 Sec Rest (50m Kick/100m Swim)
100m Easy Swim
6x 50m w/20 Sec Rest (Catch-Up Drill with Kickboard)
4x 100m Pull w/20 Sec Rest