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Workout 14/2020
Metcon (Time)
For time:
1,000/750 - meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (135/95)
1,000/750 - meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (135/95)
October 15, 2020
—
Darren Hunsucker
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