Workout 11/19/2020
Strength:
Back Squats
2 sets (waves)
5 @ 40%
5 @ 50%
5 @ 60%
Workout:
200ft Front Rack Dumbbell Lunge (50s/35s)
50 Burpee to Bar (6in/4in)
200ft Front Rack Dumbbell Lunge (50s/35s)
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed