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Workout 10/12/2020

Strength
Back Squat (5-3-1)
5 @ 75%
3 @ 85%
1 @ 95%+
*Record heaviest set to score
Metcon (AMRAP - Reps)
10:00 Amrap
3-6-9-12. . .
Devils Press (50s/35s)
10 Box Jump Overs (24/20)
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