Workout 1/8/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Workout:

For Time:

Row 1000/800m (OR Ski 1000/800mi)

50 Devils Press (35s/25s)

200ft Dumbbell Front Rack Lunge (35s/25s)

January 11, 2021 — Darren Hunsucker

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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