Workout 1/20/2022
MAC
BikeErg Interval
6x (2 Min 30 Sec Easy (65-70 RPM), 30 Sec Sprint)
-Rest 2 Min-
6x (2 Min 30 Sec Mod (75-80 RPM), 30 Sec Sprint)
-Rest 2 Min-
6x (2 Min 30 Sec Mod (75-90 RPM), 30 Sec Sprint)
Total: 52 Min
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