Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Workout 1/13/2022
MAC
Ski Erg Interval
8 Min at SR 22-26 (Moderate Pace)
2 Min at SR 18-22 (Easy Pace)
2 Min at SR 26-30 (Fast Pace)
-3 Min Rest-
5 Min at SR 22-26 (Moderate Pace)
2 Min at SR 18-22 (Easy Pace)
90 Sec at SR 30-32 (Faster Pace)
-3 Min Rest-
1 Min at SR 22-26 (Moderate Pace)
-NO REST-
1 Min at SR 34+ (Sprint)
January 13, 2022
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Rich Froning
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