10/20/2020
Strength
Back Squat (5-5-5-5-5-5)
2 Sets
5 @ 40%
5 @ 50%
5 @ 60%+
*Work through percentages twice - work up to 60% and then go back to 40%
*Record heaviest set to score
5 @ 40%
5 @ 50%
5 @ 60%+
*Work through percentages twice - work up to 60% and then go back to 40%
*Record heaviest set to score
Metcon (Time)
21-18-15-12-9
Pull Ups
HSPU
Pull Ups
HSPU