Froning & Friends

This week the gang dives into The Book Questions and visits a range of random questions and thoughts.

This week the group discusses: *Dan's boat life *Living with Rich *Stories from Dan and Rich's early training years *Overcoming adversity and injuries *Broadcasting and more more!

This week the group discusses: *Things we lie to ourselves about *Learning to ride a bike *Cold tubs *What habits and skills make people successful *What new beliefs, behaviors, or...

This week the gang discusses: *Communication quality *How you feel and your environment *Our current state and perceived meaning *Random facts, and more!

This week the crew discusses: Intermittent fasting The science of longevity & much more! They also introduce their new assistant producer and fact checker.

This week the gang discusses: The Iron Cowboy and recovery adaptation. Volume adaptation and Rich's development over the years. Why uncomfortable situations are important. Response vs. Reaction Tattoos & much...

This week the crew hangs with CrossFit Mayhem Independence team member TED. Here's what they discuss: *Introduction of Ted Starkweather *He discusses growing up in Cookeville *His first Regional experience...

This week the crew discusses this year's Regionals.

This week the crew discusses: Pressure. Developing your self narrative? Three characteristics of pressure. Terminal uniqueness. How does pressure show up for you? Regionals: Anxiety vs excitement Humility and greatness....

Jason Khalipa joins the usuals (Rich Froning, Elly Kabboord-Kearcher, & Jimmy Hensel). This week the group dives into some fun topics as well as some touchy ones.... such as steroids....

Mat Fraser sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 5 of Froning & Friends. The group discusses Fraser's recent move to Cookeville and much more....

Sorry no visuals for this one! Chris Hinshaw joins Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Chris is a former All American swimmer and an experienced professional triathlete with 10...