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September 5, 2020
Episode 34: Volume Training & Getting Uncomfortable
This week the gang discusses:
The Iron Cowboy and recovery adaptation.
Volume adaptation and Rich's development over the years.
Why uncomfortable situations are important.
Response vs. Reaction
Tattoos & much more!
The Iron Cowboy and recovery adaptation.
Volume adaptation and Rich's development over the years.
Why uncomfortable situations are important.
Response vs. Reaction
Tattoos & much more!
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