Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

The group talks about everything nutrition on this week's episode as Nick Shaw joins the usual cast. Nick is is the founder & CEO of RP ( Renaissance Periodization). RP provides training and diet services for world-class athletes. Nick is also a competitive powerlifter and bodybuilder and has had the opportunity to work with numerous national level physique athletes as well as world class strength athletes. Nick holds a B.A. from the University of Michigan in Sport Management. Nick currently resides in Charlotte, NC with his wife and two kids.


Information on Renaissance Periodization visit: https://renaissanceperiodization.com/