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![Episode 21: Ron Ortiz - MAYHEM NATION](http://shop.crossfitmayhem.com/cdn/shop/articles/froningandfriends_145465c7-7c5b-4c82-ba08-58a34a5a911e-400775.jpg?v=1697727118&width=1280)
Episode 21: Ron Ortiz
6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as:
* Ron, Rich & Jim sharing a background as firefighters
* Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units
* Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete.
* Stem cell regiments
* Recovery for all ages of athlete
* And more!
* Ron, Rich & Jim sharing a background as firefighters
* Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units
* Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete.
* Stem cell regiments
* Recovery for all ages of athlete
* And more!
September 03, 2020
—
Rich Froning
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