![Episode 13: What Defines You? - MAYHEM NATION](http://shop.crossfitmayhem.com/cdn/shop/articles/froningandfriends_bc41597e-02d5-4179-902c-7c1c0ab09bca-439504.jpg?v=1697727129&width=1280)
Episode 13: What Defines You?
No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed.