We wanted to offer a program for individuals that have less time to train and/or have limited equipment. We want to provide elite programming to anyone that works out regularly and has just an hour to train each day.

While most days will include a traditional workout for time or AMRAP, there will also be strength training (Olympic or Power Lifts) 2-3 days/week. Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus, target scores, time caps, movement explanation, scaling options and more. Every minute of the program is laid out so you can get in and out of the gym in a timely manner.

Mayhem 60 is for those who can do most basic movements included in typical CrossFit programming and have most of the equipment listed below.

Yes! You will be able to view and log scores for Mayhem Scaled and Mayhem 30 if you choose to use them!

60 minutes! That's it. We promise. Everyday.

We provide programming EVERYDAY! We do follow the traditional schedule 5 days on and 2 days “off.” Workouts are included Monday, Tuesday, Wednesday, Friday and Saturday.. Thursdays are an active recovery day (often a longer run) and Sundays are a full rest day (with an optional, easy cardio workout).

The ONLY equipment you will need to this program regularly:

Barbell
Bumber Plates (45s-35s-25s-15s-10s-5s)
Box
Jump Rope
Pull Up Bar
Medball (20/14)
Dumbbells (20s-35s-50s. If you have just one set or only have kettle bells, you can still do the program.)
Rings (If you just have a pull up bar, you can substitute that.)
Rack (only for heavy squats/presses)
Rower and/or assault bike (optional)

Check out our Mayhem Scaled here! OR Mayhem 30 here!

Sign up for one of our Competitor programs here!

Advanced daily programming by Rich Froning

SugarWOD account for Mayhem Athlete online fitness community, tracking workouts, and logging results.

Starting at $19.95/month

QUESTIONS? CLICK HERE: FAQ