“Open Prep” is now housed in the Compete program!
We have offered the Open Prep track for a number of years now! Many have seen success following it for increasing fitness and improving their placement in the Open. "Open Prep" is similar to "Compete", but tailored for athletes looking to improve their placement in the Open or local competitions, and may not have the time to complete all of Compete programming or are not used to the volume quite yet. For simplicity and in the interest of making the Mayhem Athlete Community even better, we house the "Open Prep" track within the "Compete" track in SugarWOD. We will make it very clear when weights and/or volume may be adjusted for those of you following "Open Prep" To be clear for those of you following Open Prep, you will get the same workouts each week. They will just be under the "Compete" workout track. This will allow us to serve you better.
Through this, we can offer an even better and more robust leaderboard each day for those of you who enjoy logging results. It will also help increase interaction amongst all Mayhem Athletes!
The main difference for those following "Open Prep" are Strategic decreased loading and/or volume for Open Prep athletes. For “Open Prep” the total daily workout time is done in 90-120 minutes and doable in one session (while Compete is usually 2-3 hours and is ideally 2 sessions)
If you do the "Open Prep" version of a workout and it differs from the "Compete" then you can still click "Rx'd." Just comment you did "Open Prep" in your comments of the scoring in SugarWOD.