Mayhem Open Prep can help you see the progress each year in your fitness! Open Prep is challenging and may push you to your limits, but will take those who trust the process further than they thought they could ever go.
It will assist with improving overall work capacity all while still developing every component of fitness. Training includes everything that appears in the Open each year and potential movements that could come up in future Open seasons.
Programming includes metcons, strength, gymnastics, conditioning, and more to fully equip the fitness athlete. This program will contain a specific order of workouts, so athletes will know the order to complete the workouts and how to optimize training each day.
Those subscribed to Open Prep will also gain access to Compete in SugarWOD (all still for $49.95/month).