Workout 11/13/2020
Workout:
AMRAP 3:00
21 GHD’s
3 Rope Climbs
Max Strict Handstand Push ups
- Rest 1 minute, then repeat until 63 reps of SHSPU are completed -
-or-
Amrap 3:00
21 Abmat Sit Ups
21 KettleBell Swings (1.5/1)
Max HSPU
- Rest 1 minute, then repeat until 63 reps of HSPU are completed -